Adventure Often

Train Hard

Eat Healthy

Stay Positive

Live Fit !!!

43
Adventures Taken
121
Training Sessions
2250
Calories consumed daily
6.8
Avg Hours of Sleep

News & Updates

Your House May Be Making You Fat
“Our homes can either be designed to keep us healthy or designed to make us fat,” says Brian Wansink, Ph.D., director of the Cornell Food...
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Crispy, Baked & Low Fat Chicken Nuggets, Strips or Wings
This recipe is more in your preparation than anything else, but the flavor is sure to keep you coming back. I love the flavor of...
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Midday 1-Hour Workout Plan
When I first started on this fitness journey I had very limited access to a gym, let alone one that was inexpensive or affordable.  Some...
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Let’s Do Coffee Once A Week
Caffeine is a drug at the end of the day. Something that I am not opposed to or have no issues with except for the...
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How to Beat Negativity
Have compassion for the negative person, taking responsibility for your own happiness despite the other person’s negativity, and maturity in how you interact with the...
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Reaching You Goals Starts with a Plan.
It is crazy how much time I spend trying to maintain focus on a daily basis for my own personal goals. The distractions are endless....
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The Elemens of Living Fit
Living Fit, what is it? First of all t is NOT about relentlessly pushing weights in a gym everyday. That is a part of it....
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“Matcha Madness”
I had my very first cup of matcha today and my immediate thought is that this is going to become a staple in my pantry....
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Yoga Guide: Yoga for Runners
Being physically flexible can benefit many, especially athletes professional, amateur and aspiring. I can’t begin to express the importance of maintaining it as we get...
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