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News & Updates

Your House May Be Making You Fat
“Our homes can either be designed to keep us healthy or designed to make us fat,” says Brian Wansink, Ph.D., director of the Cornell Food...
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Midday 1-Hour Workout Plan
When I first started on this fitness journey I had very limited access to a gym, let alone one that was inexpensive or affordable.  Some...
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How to Beat Negativity
Have compassion for the negative person, taking responsibility for your own happiness despite the other person’s negativity, and maturity in how you interact with the...
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Yoga Guide: Yoga for Runners
Being physically flexible can benefit many, especially athletes professional, amateur and aspiring. I can’t begin to express the importance of maintaining it as we get...
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Complete Beginners Guide To A Boxing Routine
I personally took up boxing a long time ago because I wanted to know that I could fight off any person or at least defend...
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Strength Training Tips for Women
When I was working part-time at Gold’s gym outside of my full-time gig, myself and the other trainers would sit and watch women spend day...
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10 Healthiest Ethnic Foods
I love food and that is no secret. Believe it or not I have met and know people who don’t enjoy food in any special...
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Simple, Post-Holiday Detox
It’s only about 10 or 11 days past the holiday season.  I was on a mission and was fortunate enough to drop some pounds over...
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